Can’t Sleep? 10 Tips to Sleep BetterTop 3 Most Popular Articles on Psych State of Mind in 20117 Reasons Why We Share Our EmotionsTrending Now: #Social Media and Being a #ManDeviateMinds 2011
  • Can’t Sleep? 10 Tips to Sleep Better

    I thought I would share some useful tips I have incorporated to sleep better....

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  • Top 3 Most Popular Articles on Psych State of Mind in 2011

    Before we put an end to this year, I decided to take a look back at which articles caught most of your attention in 2011...

  • 7 Reasons Why We Share Our Emotions

    Learn about the psychological benefits of socially sharing our emotions with others.....

  • Trending Now: #Social Media and Being a #Man

    As seen in The Good Men Project Magazine read my thoughts on social media and its impact on being a man....

  • DeviateMinds 2011

    DeviateMinds is a non-profit mental health movement founded together with the hopes of raising awareness about mental he...

Welcome to Psych State of Mind

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The Self-Compassion Guide
The Self-Compassion Guide

All of us face struggles, disappointments and losses. We all experience sadness, regrets, and failures. After all, it is these experiences that make us human. Hopefully, we can use these experiences to help us grow and adapt. Unfortunately, many individuals allow these experiences to bring them down. They begin to punish themselves; viewing themselves in a negative light and are unable to feel empathy for themselves, forgive themselves, and accept and love themselves
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Can’t Sleep? 10 Tips to Sleep Better
Can’t Sleep? 10 Tips to Sleep Better

I have a confession to make: I am not a morning person. On top of that, I have been a graduate student for a very long time (grey hairs are increasing), so I am not so accustomed to the whole Monday to Friday nine to five life. I know, I know, I’ve had it easy. All of that is now changing (I expect zero sympathy from any of you). Read More »

Top 3 Most Popular Articles on Psych State of Mind in 2011
Top 3 Most Popular Articles on Psych State of Mind in 2011

Before we put an end to this year, I decided to take a look back at which articles caught most of your attention in 2011. Topics on the PSOM varied from sports to relationships to parenting to technology (you get what varied means), so I was interested to see which articles garnered that most attention.
Read More »

Trending Now: #Social Media and Being a #Man: Is it Good or Bad?
Trending Now: #Social Media and Being a #Man: Is it Good or Bad?

As seen in The Good Men Project Magazine read my thoughts on social media and its impact on being a man.
Read More »

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