Tag Archives: behavior therapy

Changing your behaviours Part II: How to increase acceleration behaviours

Changing your behaviours Part II: How to increase acceleration behaviours

In Part I of this series on changing behaviours, I outlined a few strategies on how to reduce unwanted behaviours. In Part II, I will focus on how to increase acceleration behaviours. With acceleration behaviours, the key is the desire to increase the frequency of behaviours we deem to be adaptive and important (e.g. exercising, finishing homework, eating vegetables, etc.).

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