Tag Archives: behaviour

Changing your behaviours Part II: How to increase acceleration behaviours

Changing your behaviours Part II: How to increase acceleration behaviours

In Part I of this series on changing behaviours, I outlined a few strategies on how to reduce unwanted behaviours. In Part II, I will focus on how to increase acceleration behaviours. With acceleration behaviours, the key is the desire to increase the frequency of behaviours we deem to be adaptive and important (e.g. exercising, finishing homework, eating vegetables, etc.).

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Changing your behaviours Part I: How to reduce unwanted behaviours

Changing your behaviours Part I: How to reduce unwanted behaviours

As humans we are constantly striving towards improving ourselves, and those around us. Improvement inevitably requires a change in behaviour. Whether it is improving your diet by eating less junk food, increasing exercise, communicating better, studying harder, or sleeping earlier, all of these goals require the implementation of different behavioural strategies.

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