Tag Archives: self-compassion

The Self-Compassion Guide

The Self-Compassion Guide

All of us face struggles, disappointments and losses. We all experience sadness, regrets, and failures. After all, it is these experiences that make us human. Hopefully, we can use these experiences to help us grow and adapt. Unfortunately, many individuals allow these experiences to bring them down. They begin to punish themselves; viewing themselves in a negative light and are unable to feel empathy for themselves, forgive themselves, and accept and love themselves

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