Tag Archives: self

Changing your behaviours Part I: How to reduce unwanted behaviours

Changing your behaviours Part I: How to reduce unwanted behaviours

As humans we are constantly striving towards improving ourselves, and those around us. Improvement inevitably requires a change in behaviour. Whether it is improving your diet by eating less junk food, increasing exercise, communicating better, studying harder, or sleeping earlier, all of these goals require the implementation of different behavioural strategies.

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